1 pint berries = 2 cups
1 cup berries = 1/4 LB
1-LB bag frozen berries = 4 cups
Bryant Blueberry Farm & Nursery LLC
www.bryantblueberries.com
Combine Until Smooth in Blender or Food Processor
1/2 cup juice or water (orange, peach, pineapple, mango or apple juice may be used)
1 cup Bryant Blueberries
1/2 sliced banana
1 cup non-fat vanilla yogurt
Process until Smooth
approximately 1 minute.
Add more liquid if needed, to achieve desired consistency.
Optional Additions
To increase protein:
1-2 Tbsp soy or egg protein powder
To increase calcium:
1/3 cup dry non-fat milk
or replace juice or water with non-fat dairy or soy milk
To increase vitamins:
Vitamin powder according to manufacturer's recommendation